Maura Winter, MA, LMHC
Hi there, I’m Maura. I am a licensed mental health counselor based in Spokane, providing Telehealth services to clients throughout the state of Washington.
The work I do is client-centered and informed by systems theories, meaning that I believe that how we feel is tied to patterns in our relationships and life-experiences. I believe helping others become more comfortable and familiar with their genuine sense of self can help them walk towards change and a more meaningful experience. Counseling can be a space to connect, collaborate, and find ways to break patterns that you have found yourself stuck in.
I work well with clients who are experiencing anxiety, depression, challenges in life transitions, struggles with boundaries and interpersonal relationships. I utilize a variety of approaches based on your needs; I have received training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I integrate tools from them as needed and appropriate to your wants and needs. Collaboration is be key in determining what will be a good approach for you.
Telehealth can be a great choice if you live in a rural setting, have concerns about the time and money to come into an office, or if you are a parent, student, or working professional who has limited time to access sessions. I look forward to meeting and getting to know you and walking alongside you on your journey.